The protein content in milk takes longer to break down compared to simple sugars, which can contribute to more stable energy levels. This slow digestion process allows for a gradual release of glucose into the bloodstream, preventing sharp increases that may be harmful for diabetics. New Delh: iMilk is a powerhouse of essential nutrients that can benefit people with diabetes.
Packed with high-quality protein, milk helps in muscle growth and repair while keeping you feeling full longer. Additionally, milk is a rich source of calcium, vital for maintaining strong bones and teeth. Vitamins like Vitamin D found in milk play a crucial role in supporting overall health and boosting the immune system.
Milk also contains other important vitamins such as B12 which are beneficial for nerve function and red blood cell production. Moreover, milk provides a good amount of potassium, necessary for regulating blood pressure and fluid balance in the body. With its impressive nutrient profile, including phosphorus for bone health and riboflavin for energy production, incorporating milk into your diet can be incredibly beneficial for managing diabetes effectively.
In an interaction with News9Live, Dr. V. Mohan – Chairman and Chief Diabetologist of Dr.
Mohan’s Diabetes Specialties Centre & Ms. G. Umashakthy – Senior Dietician, Dr.
Mohan’s Diabetes Specialities Centre, explained how milk can be beneficial for diabetics. Is milk good for diabetes? “There is a view among some nutritionis.
