Here are 5 healthy foods that may come with their hidden side effects if not carefully picked. Read below! Published: July 7, 2024 6:00 PM IST By Edited by In today’s health-conscious society, many people are making an effort to improve their diets and lifestyle habits. As a result, there’s a growing market for foods that are marketed as “healthy” or “nutritious.
” However, not all foods that carry this are as beneficial as they seem. Some so-called healthy foods can be loaded with hidden sugars, unhealthy fats, and other ingredients that may counteract their potential benefits. Before you make these foods a regular part of your diet, it’s crucial to understand what you’re consuming to make informed choices.
Award-winning nutritionist Lovneet Batra warns these 5 health foods may come with their hidden side effects if not carefully picked. Here are the most common mistakes made by health enthusiasts and ways to avoid them. 5 ‘Healthy’ Foods With Hidden Side Effects For breaking news and live news updates, like us on or follow us on and .
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