1. Type 2 Diabetes 2. High Blood Pressure 3.
Cardiovascular Diseases 4. Periodontal Disease 5. Gout 6.
Metabolic Diseases 7. Obesity 8. Skin Conditions 9.
Hair Loss 10. Neurological Disorders 11. Cancer Dr.
Chang stated that adding milk to coffee not only supplements calcium but also enhances its anti-inflammatory effects. The polyphenols in coffee form complexes with the milk, making compounds more effective at reducing inflammation than black coffee alone. Regardless, Dr.
Chang still recommends black coffee as the preferred option, but he believes it is worthwhile to experiment with adding cinnamon, lemon, oats, or other ingredients to enhance both the flavor and enjoyment of coffee. As for the best time to drink coffee? Dr. Chang recommends having it at 10 a.
m. and during afternoon tea. Consuming coffee immediately after waking up for an energy boost is unnecessary.
Instead, drinking coffee around 10 a.m. after working for some time and feeling drowsy can help enhance alertness.
For those with a faster metabolism, drinking coffee at 3 or 4 p.m. is fine, as it should not affect nighttime sleep.
Dr. Chang recommends drinking three 3.38-fluid-ounce cups (a little less than half a cup) of coffee daily, each containing approximately 60 to 200 milligrams of caffeine.
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