According to health guru Dr Michael Mosley's Fast 800 blog, certain forms of exercise can be more effective than others when it comes to dealing with menopause. Tackling the symptoms and hardships of menopause is something that many people will have to face in their lives. Undergoing this change can be very stressful on the body and mind, but doing certain kinds of exercise and movement can work wonders when it comes to helping people deal with menopause.
That's according to a recent post on Dr Michael Mosley's Fast 800 blog, which highlights a few exercises specifically proven to help with menopause. One of these, which works best when done three times a week, is hugely popular with fitness fanatics at the moment. The experts say that although you may not always feel like working out when trying to deal with the effects of menopause, such as low energy, hot flushes and muscle aches, it can actually be very beneficial.
In particular, Pilates - this trendy exercise has been popular for years due to the strong workout it often gives your core muscles. But studies have shown that doing Pilates three times a week can 'significantly decrease' menopause symptoms too. This load-bearing type of movement is one of the best exercises for menopause as it is low impact, but helps to strengthen bones and the core muscles, which are often weakened during this time.
If you haven't got a Pilates studio nearby then you can easily choose from thousands of free workouts on YouTube. Similarly, t.
