The versatile leafy green is teaming with nutritional value and can be a delicious addition to a variety of dishes. Rich in Iron, Vitamin C and E, potassium and magnesium, it's not a surprise that Spinach is up there as one of the most popular superfoods. To explain why it's so good for us, the UK Registered Nutritionist and Chef, Lily Keeling, has broken down the benefits of the tasty veg.
Lily, who is from the recipe box delivery service Green Chef, has also shared some of the best ways to add more spinach to your diet. Spinach is considered a superfood because it’s rich in key nutrients and vitamins to help support general wellbeing, according to the nutritionist. Lily commented:“Adding spinach to your diet is a great way to boost your vitamin C, calcium and iron levels, as this leafy green is one of the most easily available and nutrient-dense vegetables.
“Spinach is also high in vitamin K, which is vital for supporting overall health and wellbeing. It is also low in calories and packed with fibre and can be eaten both raw and cooked. “This combination of key nutrients is crucial for maintaining a well-balanced diet and boosting your immune system.
” These are a number of dishes and meals that Lily recommends you add spinach to help you easily increase your intake. Lily recommended one of the easiest ways to boost your spinach intake is to add leaves to your fruity smoothie recipes. “Spinach doesn’t have a particularly strong taste or smell, which means it’.
