Chronic stress means that your body's cortisol levels are perpetually higher than normal and this can also cause health issues like abdominal weight gain. Our body produces a stress hormone called cortisol. This hormone is produced in large amounts by the adrenal glands when the body is stressed.
Our brain recognizes stress and then releases cortisol which may hamper your mental as well as physical health. A recent study revealed that excess production of cortisol may lead to weight gain especially abdominal fat. When our adrenal gland releases stress hormones, our body goes into two modes either flight or fight mode.
These two modes tend to stop all the bodily functions. These disruptions directly impact out body's metabolism and appetite as well. For some people chronic stress might lead to a reduction in appetite whereas for many other it may cause an increase.
How Does Cortisol Cause Weight Gain And Abdominal Fat? A study published in the American Psychological Association states these following findings about the link between cortisol hormone and belly fat gain: Tips To Reduce Stress The only way you can prevent weight gain due to chronic stress is by learning how to cope with stress in your life. Recently, stress has become very rampant and the cause of many diseases other than weight gain or obesity such as, autoimmune disorders, mental health disorders and also heart problems. So, how to cope with stress?.
