Beginner's manual to intermittent fasting: Start here While a majority of diet plans centre around food choices, intermittent fasting stands different from the herd. With a major emphasis on when to eat, intermittent fasting aids in weight loss enhances overall health, and streamlines lifestyles. In essence, it is about switching between eating and fasting intervals.
The concept of fasting is not new, it dates back to ancient times, when it was practiced in different religions. However, its significance has recently come to light owing to its incredible health benefits, which led to the emergence of what we call today as intermittent fasting. Not only this latest health fad easy to adopt but also offers a sustainable approach to weight loss and enhancing overall health.
But what makes intermittent fasting a success? This approach shifts the body's focus away from tasks like digestion towards processes like recovery and maintenance. During fasting, the body enters a state resembling starvation because there is no food to digest. As a result, it prioritises recovery and maintenance and undergoes metabolic changes.
Additionally, with the absence of carbohydrates, the body enters ketosis, where stored fat is used for energy, aiding in weight loss. Intermittent fasting styles Hour-oriented fasting: This fasting approach involves consuming food within a set number of hours each day and fasting for the remaining hours. The fasting duration varies based on individual preferences and .
