Let's face it: nobody enjoys feeling like a sweaty mess, pushing through their workout on fumes. The most important thing to remember when the intense summer heat sets in is to stay hydrated when working out. Let's face it: nobody enjoys feeling like a sweaty mess, pushing through their workout on fumes.
Kushal Pal Singh, Fitness & Performance Expert, at Anytime Fitness puts together top tips to keep you cool, refreshed, and performing at your peak this summer. These basic tips will help you stay hydrated and escape the heat. 1.
It All Starts with Water Although it may seem obvious, but you'd be surprised how often folks underestimate the power of water. It's the basis of proper hydration. Make it a practice to drink throughout the day, not just when you feel thirsty.
By staying hydrated, it will help you workout more effectively since it will give you more energy and focus. 2. Pre-Hydration is Key Don't wait until you're lacing up your sneakers to start drinking water.
Ensure to drink atleast 2-3 glasses of water an hour before working out. This allows your body time to assimilate the fluids and prepare for the upcoming workout. 3.
Make it a Habit One should understand that thirst lags behind actual dehydration. Your body is working overtime by the time you feel fatigued. So, regardless of how intense your activity is, develop the habit of drinking water every 15 to 20 minutes while working out.
Always carry a water bottle to sip small amounts of water during the workout ses.
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