When it comes to cholesterol, we often view it as a problem. However, some cholesterol is beneficial for your health. It's important to maintain a balance.
Here are some healthy habits to help you achieve that! Published: May 29, 2024 4:47 PM IST By Edited by Cholesterol is produced by the liver and is essential for releasing hormones. Another important function of cholesterol is to build cell membranes. Fats and proteins combine to form lipoproteins, which carry cholesterol in your body by transporting it through the blood.
Two types of lipoproteins carry cholesterol: low-density lipoprotein and high-density lipoprotein. Bad cholesterol, known as low-density lipoprotein (LDL), carries cholesterol from the liver to the cells. Excess production of this bad cholesterol can stick to the walls of arteries and form plaque.
The formation of plaque can affect the blood flow by narrowing the arteries and can form blood clots. It’s important to manage bad cholesterol as it can adversely affect heart health. Here are some healthy ways to reduce bad cholesterol.
7 Healthy Habits to Reduce Bad Cholesterol It’s important to manage your cholesterol because it can lead to severe cardiovascular issues. Make sure to adapt a healthy lifestyle and well-balanced diet. Avoid the consumption of foods not good for your health and get examined regularly.
Regular habits greatly impact your overall health, so make sure to develop better ones. For breaking news and live news updates, like us on or .
