"Incorporate these Ayurvedic wonders into your daily routine and tap into the ancient wisdom of Ayurveda for a life full of vigour and vitality. Each herb offers unique benefits that can help you lead a longer, healthier life," says Nutritionist Karishma Shah in her recent Instagram post. (Unsplash) .
1 Ashwagandha: Known for reducing stress and improving stamina, this powerful herb helps you stay energized and resilient. (Shutterstock) 2. Amalaki: Rich in antioxidants, Amalaki, amla or Indian gooseberry protects against cellular ageing and boosts your immune system, keeping you youthful and healthy.
(Freepik) 3. Haritaki: A cornerstone for maintaining a healthy digestive system, Haritaki is a wonderful herb that ensures your body can absorb and utilise nutrients effectively. 4.
Guduchi: This immunity-boosting herb increases your body’s resistance to infections, fortifying your natural defenses. (Unsplash) 5. Ginger: Not just for flavour, ginger aids digestion and enhances your metabolism, supporting overall vitality.
(Freepik).
