While the ketogenic (keto) diet has gained popularity for its potential benefits in weight loss and diabetes management, new research suggests it may not be suitable for long-term use. Continuous adherence to the keto diet could potentially accelerate aging in normal tissues and impact heart and kidney function, according to the study. The results also showed that intermittent use of the keto diet did not lead to inflammation or adverse effects on the heart or kidneys.
This finding suggests that incorporating planned breaks from the keto diet may offer people the most beneficial approach. The goal is to consume less than 50 grams of carbohydrates daily, which prompts the body to enter a state called ketosis. During ketosis, the liver breaks down fats, producing ketones that enter the bloodstream and serve as an alternative energy source for the body.
The mice that were on continuous keto diets experienced cellular senescence, a state in which cells can no longer divide and grow, according to the results. Multiple organs, including the heart and kidneys, entered this senescent state. Other Health Risks The keto diet carries additional risks, with high cholesterol levels being a primary concern.
The diet is high in saturated fat, which can be linked to heart disease. Other potential risks associated with a high-fat keto diet include nutrient deficiencies, liver problems, and cognitive issues such as confusion and mood swings. These health problems may result from not consuming .
