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Connie Siskowski, president of the American Association of Caregiving Youth, said the economy and an aging population needing more complex care has led to more youth caregivers. Alzheimer’s disease puts a significant burden on not only the nearly seven million people who have been diagnosed with it, but also the caregivers supporting them. More than 11 million Americans provide unpaid care for people with Alzheimer's or other dementias, according to data from the Alzheimer’s Association.

And 70% of them say that caregiving is stressful. Dr. Heather Sandison, a renowned expert in Alzheimer’s disease and related dementia care, said it’s critical for caregivers to protect their own mental and physical health .



FDA APPROVES NEW DRUG FOR ALZHEIMER’S DISEASE: ‘MEANINGFUL RESULTS’ In her new book "Reversing Alzheimer’s: The New Tool Kit to Improve Cognition and Protect Brain Health," published by HarperCollins on June 11, Sandison — who is based in California — outlines the specific risks that caregivers face. In the excerpt that follows, Sandison offers some tips and techniques for how caregivers can release expectations and practice self-compassion. Dr.

Heather Sandison, left, a renowned expert in Alzheimer’s disease and related dementia care, said it is critical for caregivers to protect their own mental and physical health. Her new book is "Reversing Alzheimer’s: The New Tool Kit to Improve Cognition and Protect Brain Health." (Dr.

Heather Sandison/iStock.

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