(CNN) — Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be debilitating. In most cases, proactive ways can help you soothe and strengthen your knees.
As a mobility coach, I teach people how to use movement as medicine. In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Javascript is required for you to be able to read premium content.
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