Resolving to be physically active is an important step toward heart health and overall well-being. Exercise is one of the most effective tools for strengthening the heart and avoiding various illnesses, including high cholesterol, that can affect cardiovascular health, according to Johns Hopkins Medicine. Although any exercise can be beneficial, there is a fitness recipe designed to be the most effective for strengthening the heart and helping it to work to its ful potential.
Here are the guidelines recommended by the American Heart Association and Johns Hopkins Medicine. · Get 150 minutes per week or more of moderate-intensity aerobic activity or 75 minutes per week of vigorous-intensity aerobic activity, or a combination of both. These activities can include running, cycling, swimming, and others that will get the heart pumping.
· Incorporate moderate- to high-intensity muscle-strengthening activity at least two days a week. · Strength training should be designed to work the entire body. It doesn’t have to be traditional weightlifting, either.
Body weight exercises, yoga, Pilates, and even tai chi can build strength and offer additional benefits like improving balance. · Consider HIIT exercises. HIIT stands for high-intensity interval training, which involves exercising as hard as one can for a short period, and then resting briefly before exercising hard again for a short period.
While there are many different HIIT programs, UT Southwestern Medical Center says a popu.
