Forget being ‘Hangry’ – modern Brits are more likely to be ‘tangry’ (tired and angry), according to new research which reveals that millions of us are struggling from extreme mood swings, due to lack of sleep. The survey of 2,000 Brits revealed that nine in 10 of us suffer from ‘Tangry’ behaviour - with 30 per cent claiming they constantly row with their partner because they feel exhausted in their daily lives. Sign up for our free newsletters now Advertisement Advertisement Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more.
Bensons for Beds, who are based in Accrington, commissioned the research aiming to combat this phenomenon, with the launch of ‘Sleep Calm and Carry On’ – a sleep improvement programme to help restless Brits manage their sleep better. The new programme, which has been developed by Bensons and sleep expert Dr Sophie Bostock, aims to offer the British public some much-needed support in their bid to fight their tiredness. The programme will include 6 short, bite-sized videos to help educate people on the importance of sleep and how it impacts their mental and physical health, as well as tools to help Brits unwind, relax and optimise their sleep.
Chapter one will help demystify if lack of sleep is making restless Brits tired and angry, chapter two will help track sleep patterns via.
