MORE research trends have been pointing to the importance of maintaining a healthy gut – increasing scientific evidence highlights the crucial role of the gut microbiome in overall health, including digestion, immunity, mental health, and even weight management. Enter diets focused specifically on gut health and holistic and preventative health approaches, as people become more interested in natural ways to improve their well-being. “The gut health diet trend is rooted in emerging research linking gut health to overall well-being, including mental health, immune function, and weight management,” said workout developer Mesha-Gaye Wright.
“The concept of personalised nutrition, which tailors dietary recommendations to individual needs, often includes considerations for gut health. This personalised approach appeals to many people looking for customised health solutions. The link between gut health and mental well-being,often referred to as the gut-brain axis, has also garnered attention, and people are interested in how diet can impact their mood and cognitive function.
” Wright explained that the gut health trend diet focuses on promoting a healthy digestive system by emphasising foods and habits that support the balance of good bacteria in the gut. She explained the key elements of this diet. Probiotics: Foods containing live beneficial bacteria, such as yoghurt, kefir, sauerkraut, kimchi, and other fermented foods, help maintain a healthy gut microbiome.
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