1 banana 6.76 fluid ounces (200 milliliters) black vinegar 3.53 ounces (100 grams) brown sugar Peel the banana and cut it into small, inch-wide pieces.
Place the banana and brown sugar in a glass container, then add the black vinegar. Leave the container uncovered and microwave it for 30 to 40 seconds. Remove the container from the microwave and immediately cover it.
Let it sit at room temperature for 12 hours before consuming. Ms. Murakami mentioned that sugar and vinegar can activate the tricarboxylic acid cycle in the body, converting fat and glucose into energy.
This not only aids in weight loss but also helps one quickly recover from fatigue. Ms. Murakami stated that the gut absorbs nutrients and helps eliminate harmful and unnecessary waste.
Therefore, maintaining good gut health is key to overall well-being. Banana Vinegar Milk Banana Vinegar Salad 3.53 ounces (100 grams) lettuce 1.
06 ounces (30 grams) onion 1.06 ounces (30 grams) cucumber 1.41 ounces (40 grams) cherry tomatoes 1.
06 ounces (30 grams) banana vinegar 0.53 ounce (15 grams) olive oil 0.04 ounce (1 gram) salt 0.
04 ounce (1 gram) black pepper Tear the lettuce into small pieces, thinly slice the onion, cut the cucumber into thin diagonal slices, and halve the cherry tomatoes. Place all the ingredients in a bowl. Combine banana vinegar, olive oil, salt, and black pepper in another bowl.
Mix well and pour over the ingredients in the first bowl. Toss thoroughly and serve..
