Rawpixel via Getty Images Extend the intimacy and protect your health at the same time with this handy guide. You’re probably well aware of what should be done before physical intimacy ― from communication to setting the mood ― but you may be less certain about what should be done after sex. After all, there’s a wide variety of post-coital preferences: Some like to sleep it off, others like to cuddle quietly, some like to laugh or talk.
However, you should also be making moves for your physical and mental health . By doing just few essential things right after you enjoy your partner, you can extend intimacy and promote optimum sexual well-being. Below are a few expert-backed activities you should consider right after every romp for your own health: Advertisement Hit the bathroom.
krblokhin via Getty Images It's crucial for women to go to the bathroom after intercourse to help prevent certain health issues. What everyone hears about peeing after sex is true, said Sunny Rodgers , a clinical sexologist and sexual health educator. It’s a necessity.
Advertisement “This is the first step I always suggest for right after sex,” Rodgers explained. “This ‘clears the pipes’ and can help dispel any bacteria or toxins.” Afterward, Rodgers said you might want to briefly wash up, “using a clean washcloth, gentle unscented soap and warm water.
” This essential hygiene step will do a lot to ensure comfort and help protect against infections, like painful UTIs, Rodgers.
