Just running up the stairs could be all you need (Image: Getty) An expert has suggested that short bursts of exercise, lasting less than a minute, could be beneficial for those who find it difficult to maintain regular workout routines. These intense bouts, dubbed "exercise snacks", are particularly recommended for individuals who lead sedentary lifestyles, such as those battling obesity or chronic diseases. Bruno Gualano, an associate professor at the Centre of Lifestyle Medicine at the University of Sao Paulo, Brazil, suggests activities like stair climbing or brief cycling sessions, separated by hours-long intervals.
The NHS advises adults to engage in 150 minutes of moderate-intensity exercise weekly, or 75 minutes of vigorous activity. The World Health Organisation (WHO) also recommends a minimum of 150 minutes of moderate activity, but encourages adults to increase this to 300 minutes for additional health benefits. However, during his presentation at the International Congress on Obesity in Sao Paulo, Mr Gualano acknowledged that many people struggle to meet these targets and proposed that short bursts could counteract the detrimental effects of a sedentary lifestyle.
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