"Think your favourite foods are blocking your fat loss goals? Let's debunk some common myths!" says Nutritionist Karishma Shah. (Freepik) Mango: The king of fruits is sometimes avoided for its sweetness. Yet, it's rich in vitamins and fibre, aiding digestion and helping control blood sugar levels.
(Pixabay) Potatoes: Labeled 'fattening,' but actually a great source of potassium and fibre, especially with the skin on. Skip the deep-frying to keep them healthy! (Freepik, Pixabay) Ghee: Feared for its fat, ghee is actually packed with fatty acids that boost metabolism and promote fat loss. Just a teaspoon a day can work wonders! (Pinterest) White rice: Often mistaken as a weight gain trigger, white rice in moderation provides energy without harmful fats.
Combine it with veggies or lean proteins for a well-rounded meal. (Unsplash) Banana: More than just a sweet treat, bananas are packed with energy, potassium, and vitamins that support digestion and muscle function, especially useful during workouts. (Freepik) Chickpeas: Loaded with protein and fibre, chickpeas keep you full, stabilize blood sugar, and are ideal for weight loss.
Add them to salads or whip up some homemade hummus. (Unsplash).
