Prepare your body for a safe and effective workout with these 5 warmup exercises. Avoid injuries and enhance performance by incorporating these essential warmup routines into your fitness regimen. Whether you are an athlete or a casual runner, or preparing for a soccer game, or going to start your workout, warming up before an activity can help to prevent injuries and improve your bodily performance and avoid stress injury on muscles.
warm-up exercises gradually increase your heart rate and make exercise less stressful for your body and heart. When you start moving your body it goes under various changes and postures such as a rise in temperature, more blood supply through blood vessels and more oxygen is released through your blood. When you start physical work your muscles warm up and contract more easily and engage your body through the brain.
This article will insight you about the top 5 exercises that can warm you up to avoid injury during intense physical work. Top 5 Warm-Up Exercises to Avoid Injury Try these warm-up exercises before your workout. It will definitely reduce your risk of injury.
Jumping Jack is a traditional and a great warmup exercise that increases your heart rate and blood flow . Jumping jack helps your muscles and joints to be loose and prepares your body for more intense physical workouts or physical activity. Arm circle warms up your shoulders, arms, and upper back more effectively than any other exercise.
To warm up, start with a small circle and .
