(BPT) - Summer is the perfect season for outdoor fun and a great time for families to focus on health and wellness! There are so many ways to enjoy activities that get you and your family moving and grooving in the summer sun, as well as delicious and nutritious foods to fuel those outdoor adventures. Registered Dietitian and Nutritionist Dawn Jackson Blatner recommends five tips that will allow you to enjoy the sunshine while keeping your mind and body energized. Healthy movement doesn’t have to always look the same, and it doesn’t have to be boring.
You can have a blast while maintaining your wellness, such as playing pickleball, swimming laps to cool off, going paddle boarding or enjoying a lively game of beach volleyball with friends. A trending sport like pickleball is especially fun this time of year, because it’s easy to pick up and can be played by anyone no matter the age or skill level. It's a fantastic way to get moving, meet new friends and have a ton of fun! Water alone is great for hydration, but it isn’t always enough on those super hot days.
Try drinking coconut water with a pinch of sea salt to replace the electrolytes you lose by working up a sweat in the heat. It's low in calories and doesn't have the added sugar or artificial coloring you may find in sports drinks. Plus, the naturally sweet taste is a great thirst quencher on a warm day.
B12 helps support energy production and keeps you going throughout an active summer day. If you’re looking for.
