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While in labour, changing positions can help the mother cope with the pain, and make it a more comfortable experience for her. It may also enable swift delivery. Making labour comfortable: It is natural to believe that a woman in labour may be uncomfortable and in excruciating pain all throughout; but, it is not entirely true.

While pushing a baby from the body can be a daunting experience, there are a few things that the mother can do to make the process more seamless and less painful. Birthing Positions In an Instagram post, obstetrician-gynecologist Dr Shalini Verma highlighted the importance of 'birthing positions'. According to her, five birthing positions can fasten the process of labour and help in vaginal birth .



The doctor added in her post that changing positions can help a mother cope with the pain, and make it a more comfortable experience for her. Scroll down to find out more. Side Lying It takes the pressure off the back and tailbone, fastens labour and also helps in reducing perineal tears, the doctor said.

She added that it is the best position for someone who plans to take an epidural and wants some rest in between contractions. They can keep a pillow between their knees for comfort. Lying on the side also enables the partner to give a massage.

On All Fours Dr Verma said that when the mother is on her fours, her pelvis opens and it facilitates the baby's rotation. She also called it one of best supportive positions for childbirth, as it eases back pain. It is.

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