The heat wave gripping much of the country can be a serious energy sapper . But so can a slew of other culprits, from lack of sleep and poor diet to depression , anemia, stress , thyroid issues, and even lack of exercise. And sometimes caffeine just doesn’t do the trick (not to mention that drinking too much can cause ill effects from increased heart rate to dizziness and anxiety).
So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few caveats. “If someone is dealing with low energy, my initial response would be to recommend a series of tests before considering supplements,” Dr.
Elizabeth Sharp, internist and medical director at Health Meets Wellness in New York City, tells Fortune . “Testing for vitamin deficiencies, such as vitamin D and vitamin B12, especially in vegetarians, is crucial. Additionally, I would screen for thyroid disorders if other symptoms suggest such a condition, and I would also rule out anemia and iron deficiency.
It’s important to identify the underlying cause accurately to ensure appropriate and effective treatment.” Once they are determined to be appropriate, she says, be cautious when making your purchase. “Be wary of supplements that are far cheaper than the rest or look like a good deal,” Jolene Brighten , naturopathic endocrinologist and author of Is This Normal? , warns.
“Often these are using poor quality ingredients and in some cases, because they are not regu.
