35 scientifically-backed tricks to live longer and give your brain a boost, by DR MICHAEL MOSLEY Read Part 1 of the series: Dr Michael Mosley's 160 life-changing weight loss tips Read Part 2: How to sleep better to pepping up your sex life By Dr Michael Mosley for the Daily Mail Published: 02:13 BST, 17 June 2024 | Updated: 02:13 BST, 17 June 2024 e-mail View comments Dr Michael Mosley’s greatest skill – and his lasting legacy – was his ability to distil complex scientific concepts into simple, actionable advice that everyone can understand and try out for themselves. He made it his mission to unearth small changes which can have a big impact on our mental and physical health. Here, in the final part of our tribute series highlighting 160 of the life-changing tips he gave the nation, are a selection of insightful tweaks and tricks he shared for boosting body strength and brainpower.
In the final part of our tribute series here are a selection of insightful tweaks and tricks Dr Michael Mosely shared for boosting body strength and brainpower Dance away depression and dementia Dancing has been shown to be more effective at improving your muscles, balance and brain health than traditional fitness exercises. It can alleviate depression , reduce the risk of heart disease and stroke, boost memory and protect against dementia. Brain-imaging studies reveal that it can boost the areas associated with memory and processing as you work out what to do with your arms and legs, and da.
