A healthy diet includes quality carbohydrates like whole grains, legumes, lentils and vegetables. But it’s not a bad idea to limit carbs that are from refined grains and sugars if you want to go . Lower-carbohydrate lifestyles can help to improve chronic conditions like , aid in and weight maintenance, and may even help to .
Ideally, should contribute to people eating more vegetables, since veggies not only provide vitamins and minerals, but can replace the that are often cut back during a low-carb diet, such as grains and beans. If you’re on a ketogenic diet, aim to get at least five servings of differently-colored veggies each day, which will help you get enough fiber and nutrients. Here are 20 low-carb vegetables to try.
(Note: The total carbs for a serving of each vegetable is the , which is total carbs minus fiber). A leafy green with a peppery flavor, arugula is high in plant-based nitrates, which can improve blood pressure and heart health, show. Try grilled wild salmon with tossed in extra virgin olive oil and fresh juice.
A found that vegetables like radishes, which are high in anthocyanins (pigments found in red, blue and purple plants), may help reduce inflammation and improve . Chop or julienne radishes and add to a slaw mix . With its anti-inflammatory properties, celery has many , from reducing lipids and blood pressure to helping maintain a healthy weight.
The stalk can be chopped and used in soups and salads, or as a dipper for . And celery leaves may bene.
