If you suffer from low back pain, you're not alone. According to a study published in , low back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to 843 million by 2050! myself, I always make sure to include exercises that target the low back into my own strength-training routine.
It may seem counterintuitive to work an area that is bothering you, but taking the time to strengthen the low back now, can help prevent pain later. Here’s how to do it. (As always, be sure to get the OK from your doctor before starting any exercise routine!) The lower-back muscles, also known as the lumbar muscles, provide stability, support and movement to your spine.
There are several key muscles in the lower-back region, including: Like any muscle, unless we actively work the muscles of the low back, they will weaken over time. It’s not uncommon for someone to pull a muscle in this area due to muscle imbalances even when doing seemingly simple movements like bending down to pick something up. That’s why it’s crucial to and your core to prevent injury.
These exercises will strengthen the low back — add a few to your current or string them all together for a low back focused workout. Lie on your back with your arms straight out at your sides in a “T” position for stabilization. Lift your legs up, first with knees bent in a tabletop position, and then straightening your legs toward the sky, engaging the core.
Usi.
