With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the . What dumbbell leg exercise is right for your workout? Should you start with squats? Deadlifts? Lunges? We're here to help. In this list, you'll find 15 fantastic dumbbell leg exercises to target your glutes, hamstrings, quads, and more.
From basic moves like the to more advanced exercises like a weighted single-leg squat, there are enough dumbbell leg exercises here to give you inspiration for your next several lower-body workout days. That said, a word of warning: this list isn't meant to be done all at once as a single workout. Choose a handful of these dumbbell leg exercises and incorporate them into your next gym session to ensure your lower body gets a good workout — and if you're ever unsure about your abilities, you can always check in with a doctor or physical therapist.
Now, grab your weights, and let's get lifting! The goblet squat is similar to a traditional dumbbell squat, with some differences in foot and weight placement: your feet will be wider and pointed slightly out, and you'll hold one dumbbell (or kettlebell) at your chest. This dumbbell leg workout move is great for targeting your glutes and quads, and you might find that you're able to squat lower than in a traditional squat because the dumbbell is placed at your chest, which helps some people stay balanced and keep the weight in their heels, according to the . In.
