When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things that keep me excited and motivated,” she told in 2023. “I’m not afraid to challenge myself.
” Versatile workouts can fend off boredom, and they've got the added benefit of helping you avoid fitness plateaus. “It’s all about changing it up and keeping your body guessing,” the singer previously told . Lopez doesn't mess around when she hits the gym, and all that hard work has won her the admiration of fans and personal trainer, David Kirsch, who describes his client's workouts as "fast paced" and "very intense.
" “She’s very focused and high energy,” he told in 2021. At 54 years old, it's easy to see why her fans often wonder how she seems to be aging backward. Lucky for us, she's shared a few of her secrets over the years.
Inspired by her toned physique and zest for life? Here are a few of her best tips and tricks. The “Booty” singer knows how to bust a move on stage and off, and all that shaking burns a ton of calories. “I’ve been dancing over the past two months as I’m gearing up for my album to come out, so that’s taken over as my main fitness routine,” she told in 2023.
While talking with in 2016, the star explained how she gets the most out of her dance workouts. “It’s no secret that I love dancing, so it doesn’t even feel like exercise to me. I freestyle dance with Tracy Anderson five times a week.
We’l.
