WOMEN have unique risk factors for heart disease, such as hormonal changes due to menopause, which can increase the risk of cardiovascular problems. Pregnancy-related conditions like preeclampsia and gestational diabetes also elevate future heart disease risk, which means that women need to ensure that they are extra attentive to preventative measures. One such measure is through keeping fit and healthy, and cardiovascular exercises have been shown to significantly benefit heart health in various ways.
Workout developer Mesha-Gaye Wright said regular cardio exercise makes the heart muscle stronger and more efficient at pumping blood, reducing the workload on the heart. It also increases blood flow, improving circulation and the delivery of oxygen and nutrients to tissues. “Consistent cardiovascular activity helps to lower blood pressure by improving the elasticity of the blood vessels, and lowers the levels of bad cholesterol, which can build up in arteries and lead to heart disease,” she explained.
“Regular cardiovascular exercise helps regulate blood sugar levels, reducing the risk of diabetes, a significant risk factor for heart disease. It also helps burn calories and reduce body fat, which decreases the strain on the heart and lowers the risk of heart disease.” Here are some cardio workouts she said are excellent for improving heart health.
Running/Jogging Sustained running or jogging strengthens the heart and improves cardiovascular endurance. Cycling Whether on.
