Discover the benefits of chewing betel leaf (paan) after meals, including improved digestion, fresh breath, and oral health. Learn why this traditional practice is still popular today. Betel leaves also known as " paan " are very common in India, it is used for religious purposes or for chewing.
It has lots of benefits in it and can be consumed as a mouth freshener as well. It is found in tropical, subtropical countries like India, Malaysia, Indonesia, East Africa and the Philippines. This leaf has a rich source of vitamin C, thiamine, niacin and a very good amount of calcium.
This article will help you to understand different aspects of betel leaves, from its benefits to its side effects, read this article. Why Should You Chew Betel Leaf? These are the 5 reasons you should chew betel leaf:- Health Benefits of Betel Leaf Betel leaves has lot of health benefits and some of the health benefits are as follows:- Side Effects of Chewing Too Much Betel Leaf While betel leaves have many health benefits, it also has side effects if it is consumed with tobacco, lime and areca nuts. These are 4 side effects of chewing betel leaves:- When Is The Best Time To Eat Betel Leaf? You can eat betel leaf at night before bed allowing it active compounds to get absorbed in the bloodstream overnight.
Consumption of one betel leaf after the last meal or before sleep is enough for herbs to help control blood sugar. You can also crush betel leaves and put them in water overnight and can consume it in.
