Blueberries are bright, beautiful and sweet in the summer and pack a nutritional punch. They've even been named the by dietitians. One cup of blueberries is a good source of and contains other nutrients, like vitamin C, K and manganese.
They are also ripe with polyphenols, beneficial plant compounds that have been studied for their many health benefits. Research suggests eating blueberries may boost your , brain health, longevity and . Fresh or frozen, blueberries add a subtle hint of sweetness to practically any dish.
Learn more about the nutrition of blueberries, why you should toss this flavorful and low-calorie fruit into your , plus other healthy blueberry recipes to try. One cup of has: ● 85 calories ● 1 gram protein ● 0 grams fat ● 22 grams carbohydrates ● 4 grams fiber (14% daily value (DV)) ● 15 milligrams vitamin C (17% DV) ● 29 ug vitamin K (24% DV) Blueberries have been studied extensively for their polyphenol content, including a specific plant compound called anthocyanins, which give blueberries their rich color. This special nutrient has been studied for its role in heart health, and blueberries are actually Certified Heart Healthy through the American Heart Association’s Heart-Check Food Certification Program.
A recent showed an association between blueberry intake and and LDL (bad cholesterol) levels, as well as reduced blood pressure levels. What’s more, a very recent concluded that supplementing with freeze dried blueberry powder for 12 we.
