Let's admit it, no one likes their skin to look dull, especially before an important event. You may even spot a pimple that you didn't see coming. So, what could have possibly gone wrong even after following a rigorous skincare routine? Well, the answer may lie in what you must've eaten or drunk a few days before.
Our diet plays a crucial role in helping us achieve healthy and glowing skin. If you do not follow a healthy diet, it will show on your skin. Fortunately, there are several foods and beverages that can accelerate the process of achieving healthy skin.
One such drink that you can incorporate into your skincare diet is cucumber and pineapple juice. It is easy to make, refreshing and will help give you that glowing skin you've always desired. Also Read: Skin Health: Eat These Nutritionist-Recommended Foods For Skin Nourishment Photo Credit: iStock Cucumber makes for an excellent addition to your skincare regimen.
Thanks to its high water content, it naturally hydrates the skin and gives it a healthy glow. Moreover, cucumber is rich in vitamin C and packed with antioxidants, making it even more beneficial for the skin. According to the National Institutes Of Health (NIH), foods rich in antioxidants help prevent skin damage and ensure it remains healthy.
Pineapple can do wonders for your skin. What makes it so great? It's the presence of an enzyme called bromelain. According to research conducted at the Kerala Agricultural University, bromelain tends to reduce inflammati.
