Sleep is imperative to the proper repair of your body and healthy cognitive function. Sleep deprivation will have long-term implications on your physical and mental health. Insomnia, or the inability to fall and stay asleep, can be caused by various factors: Stress and Anxiety: High levels of stress and anxiety can make it difficult to relax and fall asleep.
Poor Sleep Hygiene: Irregular sleep schedules, excessive screen time before bed, and uncomfortable sleep environments can contribute to sleep problems. Diet and Lifestyle: Consuming caffeine or heavy meals late in the evening, lack of physical activity, and smoking can interfere with sleep patterns. Medical Conditions: Chronic pain, sleep disorders like sleep apnoea, and certain medications can also cause insomnia.
Not getting enough sleep can lead to serious health problems over time: Cognitive Impairment: Poor sleep affects concentration, decision-making, and memory. Mental Health Issues: Chronic insomnia is linked to depression, anxiety, and disorders. Physical Health Risks: Long-term sleep deprivation increases the risk of heart disease, diabetes, obesity, and weakened immune function.
Reduced Quality of Life: Persistent sleep issues can lead to reduced productivity, accidents, and strained relationships. You might have heard people say that they need their ‘beauty sleep.’ Is it just people being dramatic or does.
.. Almonds: are a rich source of magnesium, a mineral that helps improve sleep quality by reducing inf.
