We spend up to a third of our lives in bed so making sure you have the right mattress and pillows can make an enormous difference to your overall sleep quality. But how often should you change your pillow? A decent pillow that suits your sleep position can be the difference between a restful night's sleep and waking up with aches and pains the following morning. Even the best mattresses crafted from premium materials don't last forever, and the same goes for your pillows.
Having a decent pillow isn’t just about how comfortably you sleep, they can also have an impact on your physical health - especially if you suffer from asthma or allergies. Pillows tend to need to be changed every one to two years, depending on materials. If you're unsure if your pillow needs to be changed, there are certain signs.
A lumpy or bumpy texture, as well as any sagging or deflation are signs your pillow is past its best. Waking up with a sore neck or headache are also strong signs that your pillow should be replaced. How often you should change your pillow Like any other bedding, even the best pillows don't last a lifetime.
Most pillows have a lifespan of a between one and two years, depending on materials, usage and how you care for it. "For a good night's sleep, your pillow should support your head and neck comfortably, so if you're waking up with a stiff neck or your pillow is too flat or lumpy, then it's time for a change," explain Emily and Jonathan Attwood, founders of bedding brand Scooms.
