is the body’s natural response to germs, toxins, injury or infection. A natural response which helps the body heal, when we live in a state of chronic inflammation, things start to go wrong. Inflammatory cells and cytokines (pro-inflammatory signal proteins that activate immune cells) are initially produced by the body to protect and can result in temporary pain, redness, and swelling.
For some, chronic inflammation remains after the body’s initial response (a.k.a.
in the absence of a threat) and may be signalled by fatigue, fever, depression, weight gain and more. Should your body’s own processes be causing more harm than good – which often occurs when our lifestyles are imbalanced, whether that’s high stress or a poor diet – thoughtful changes to your your nutrition can help return your body and mind back to healthy equilibrium. What is an anti-inflammatory diet? “Simply put, an anti-inflammatory diet focuses on foods to help reduce chronic inflammation in the body,” says registered dietitian .
Moore goes on to note that chronic inflammation is associated with health conditions like heart disease, Alzheimer’s disease, diabetes, rheumatoid arthritis and certain cancers. “Many people use the umbrella term to describe a diet that doesn’t exacerbate autoimmune conditions,” says , MS, RDN. A healthy diet that avoids processed options in favour of whole foods is usually enough to keep the body balanced.
But should you suspect that internal inflammation is .
