Moving our bodies is essential to good health and well-being, not just physically, but mentally too. Just like making a part of your daily routine to offset the damaging effects of our increasingly sedentary modern lifestyles, finding a workout you love—one that you feel you can commit to—will pay dividends in terms of your mood, fitness levels, and overall longevity. Here are some of the top trending workouts on Google right now, along with advice from the experts on how to make them work for you.
Strength training Long gone are the days when strength training was regarded as being reserved solely for men—walk into any space with weights these days and you’ll find just as many impressively honed women as there are men. Celebrities such as Victoria Beckham and Ashley Graham are big fans. “Increased strength doesn’t just improve your quality of life (especially through old age), it also improves your confidence,” notes trainer and boxing coach “Another important benefit is improved bone density.
Estrogen decreases when women reach , which can cause brittle bones and increased chance of developing osteoporosis, so lifting weights is especially important.” It is also a great form of training for those whose goal is weight loss or management. “When we do this kind of workout, we’re effectively breaking down our muscles, which means that we’re still burning calories long after we have finished training, unlike cardio sessions,” explains Raper.
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