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Share to Facebook Share to Twitter Share to Linkedin Umashankar Shivanand, Head of Product, SleepScore Labs. Follow me on LinkedIn . Behavior change in health is challenging.

Most consumers seek simple, effortless strategies to achieve their health goals without significant investments of time, energy or mental bandwidth. They're often willing to pay their way to better health, but behavior change programs aren't typically their first choice. Consider sleep.



Evidence suggests meditation helps in falling and staying asleep, ensuring restorative sleep. However, per the CDC, only about 14% of American adults have tried meditation even once despite its benefits. Overcoming Barriers With AI The crux of the issue lies in the perceived difficulty of traditional meditation practices, particularly for individuals in fast-paced, stimulus-rich environments.

Digital health apps such as Calm and Headspace have made it easy to access meditation and other beneficial features. Can generative AI help to make such practices even more engaging? The DreamScape feature from my company, SleepScore Labs, offers a compelling case study. This AI-powered visual meditation tool transforms a word or phrase from the user and turns that into a beautiful landscape in real time.

A user can look at the generated image and meditate to a sleep sound that can improve sleep quality. Forget iOS 18—Millions Of iPhone Users Now Have RCS Messaging Microsoft Issues New Warning For 70 Of All Windows Users Samsung Is.

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