When the health programme, , burst onto the scene in 2018, its message was clear: eating for good health is all about what you add onto your plate in order to boost gut diversity, rather than what you remove from your diet. While – obviously – eating ultra-processed foods and mainlining sugar is never going to benefit your health, the experts at Zoe brought the “ ” rule to the masses, offering recipes and health hacks that centre around a variety of delicious foods, from whole grains to lean meats to all manner of herbs, that bestow their many health benefits on our bodies and minds. The quest continues with the launch of a new food supplement, the Daily 30+, a blend of over 30 different plants (including mushrooms, spices like turmeric, seeds such as chia and flaxseed, nuts and wholegrains) that has been designed to be scooped into – or onto – your meals.
“The idea was to create something that people could easily add to their food that would help them to eat well,” Dr Federica Amati, head nutritionist at the brand, tells me. “Lots of people say they don’t know how to cook lentils or barley, or to make them taste nice, so we wanted to explore how we could help fix that and facilitate the discovery of these foods.” They’ve done a good job.
Arriving in a signature yellow tin, the savoury blend is tasty and can be sprinkled onto all sorts of dishes, including avocado toast, scrambled eggs and pasta (and anything featuring , says Dr Amati) to add crunch, f.
