For a long time, was an uncomfortable topic to talk about, except perhaps during a private visit to the doctor. Apart from advertisements for probiotic yoghurts, the health of our intestines was largely ignored. Fortunately, we now understand much more about health.
We know about the significant impact it has on our overall well-being, general health, mood, and more. And finally, we're talking about it. To clarify this topic, we spoke with Adrian Weingart, co-founder and CPO at mybacs.
With five years of experience as a product developer at the supplement brand specializing in pro- and prebiotics, he considers himself a microbiome expert. Let's start with the basics: what are prebiotics and probiotics? " are non-living substances that promote the growth and activity of beneficial bacteria in the gut. In contrast, probiotics are living microorganisms, usually bacteria, that positively impact gut health," he explains.
We've begun to take better care of our gut microbiome, with prebiotics and probiotics playing a significant role. Since the conversation has become much larger, there is a lot more awareness on the topic among the general masses. The sources are no longer limited to yoghurts but are available in various forms as too.
However, it is important to pause and ask yourself an important question—are you taking your prebiotics and probiotics correctly? It is crucial to understand what exactly you're taking and when you should take it, which is why you need to understand.
