There’s no one-size-fits-all solution when it comes to the our bodies and brains require, but your age and lifestyle can help to inform which vitamins and minerals are worth adding to your diet—and when. I recently left a stressful job to go freelance, started exercising more outside, and hit my mid-40s. As a qualified personal trainer and nutritional coach, I knew these life changes meant that my supplement needs have changed, too.
I’ve stuck with my daily multivitamin and to help with increased activity that may cause joint inflammation while upping my for muscle repair. I’ve added vitamins C and A to combat aging skin and reduced my vitamin D intake because I’m spending more time outside in the sun. If you’re looking for tailored advice, it’s always best to speak to a nutritionist or dietician, but there are vitamins and minerals, foods, and other supplements that can be generally beneficial at certain life stages.
In your 20s and early 30s “At this age, a high-quality diet is the starting point. If you're able to do that, then the actual need for supplementation is very limited—apart from maybe and omega-3, which we often lack,” says . “Vitamin D is needed to promote calcium absorption, so it’s heavily linked to bone health.
We get vitamin D from the sun, so it’s less important in the summer, but in the darker months it’s worth supplementing because our body can’t create it.” Similarly, the body can’t make omega-3, “which is important f.
