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Fitness Instructor Courtney Black on how to hack your fitness routine. My routine involves lots of steps that I know I can sustain year round that make me feel good and energised. Sticking to my five workouts from my app per week 45 minutes each, trying to get as much fresh air as possible and always prepping and planning healthy meals that are going to nourish my body – cooking your own food and actually knowing what you are putting into your body.

Myself like most people, tend to try get a bit leaner for summer and this year, I want to tone up a bit more for my birthday trip to Italy. My biggest tip is to keep on track the rest of the year and avoid any crash diets that will make you feel under pressure or unenergised. The best way to stay in shape year round is to finda workout routine that you love and actually enjoy doing.



Then for your diet, I would advise to stick to a slight deficit (maybe a few hundred calories under your maintenance) to keep that lean look year round while still being able to maintain this. Travelling taker-up a big part of my summer so I need to find a routine that I can do from anywhere which is why I love my dumbbell only and bodyweight workouts. Keeping them short and effective so I am always sticking to 45 minutes of movement each day.

Choosing foods that are going to keep me energised and sticking to the 80-20 rule where I keep 80 per cent of my diet as whole foods and 20 per cent as soul foods. I use my app (Courtney Black app) as all our w.

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