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Summer brings sunshine, warmth, and an abundance of outdoor activities, making it the perfect time to revamp your health and wellness routines. Staying hydrated, active, and mindful of your well-being is crucial to fully enjoying the season’s vibrant energy. Here Checklist share the top 10 health and wellness tips to help you thrive this summer, ensuring you stay fit, happy, and energised all season long.

Dry eyes can be frustrating, disrupting your day with discomfort and irritation. Ocutears offers a range of artificial tear eye drops, specifically formulated to provide long-lasting hydration and relief. Preservative-free and contact lens-friendly, the Ocutears range has been developed by Santen, a global specialist in ophthalmology for over 130 years.



For mild to moderate dry eye symptoms, Ocutears Hydro+ and Ocutears Alo+ both contain 0.4% cross-linked sodium hyaluronate, a moisturiser naturally found in the body. This formulation allows the eye drops to stay in place longer*, allowing you to get on with your day with fewer interruptions.

Ocutears Hydro+ helps to relieve sore, stinging, and gritty eyes, while Ocutears Alo+ contains aloe vera, a moisturiser known for its anti-inflammatory properties, to combat red, irritated, and sensitive eyes. For mild to severe dry eye symptoms, Cationorm is the first and only eye drop to use ionic technology that locks in hydration, offering long-lasting relief from discomfort caused by dry eyes. Help to transform your eye care routi.

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