Let's admit it, no matter how much sunscreen you apply, it cannot solve all your day-to-day skin troubles. Summer is about to bid us farewell, but the heat hasn't been kind to us. Of all the things, it's our skin that gets affected the most.
The heat and pollution cause several problems like acne , tanning, and pigmentation. However, with a proper diet and nutrition, we can achieve flawless skin from within. Wondering what is necessary in your diet to get that natural glow? Then you have landed on the right page! Also Read: Skin Health: 5 Amazing Benefits Of Broccoli For Skin You Need To Know Nutritionist and Health Coach Dr.
Vidhi Chawla shared a video on her Instagram handle where she listed 5 ways to improve your skin quality through nutrition. Read on to know more. A post shared by Dr.
Vidhi Chawla (@dr.vidhichawla) According to Dr. Vidhi Chawla, include rich sources of omega-3 fatty acids in your diet.
These help maintain skin elasticity and hydration, resulting in naturally glowing skin. Some sources of omega-3 fatty acids are flaxseeds , chia seeds, and walnuts. In our bodies, antioxidants hunt down free radicals and prevent or reduce the damage caused by oxidation.
Dr. Chawla suggests consuming berries, spinach, tomatoes, and other antioxidant-rich foods to protect your skin from damage. Drink enough water every day.
Water helps flush out toxins from our bodies while keeping us hydrated in this merciless summer. Dr. Chawla recommends always carrying a reusable water b.
