Earlier this week, Sara Ali Khan took to Instagram to show off her newest . The actress was seen sweating it out on the reformer machine, guided by celebrity trainer Namrata Purohit. The snippets from the class showed her practising an advanced pilates position called the "star," and executing its various iterations.
A low-impact, high-result workout for those looking to increase core strength and flexibility—even actors like and have been seen embracing the exercise format. The best part about reformer Pilates lies in its use of your own body weight as resistance, offering a personalised approach to building muscle, enhancing flexibility, and promoting balance. So, if you're seeking a to ease into, why not consider Khan's approach? Sara Ali Khan incorporated a side twist to focus on her obliques and core.
This mix of movements targets lateral and spinal flexors, hip flexors, and elbow extensors, and improves shoulder stability while keeping your focus centered. If you're new to Pilates, mat Pilates might be a good place to begin your journey. However, if you have been practising on the reformer for a while, this can be done after a chat with your trainer.
Here's how you can do it: Step 1: Begin by closing the carriage. Place one hand towards the centre of the foot bar. Step 2: Position one of your legs on the reformer, near the closest shoulder block.
Keep your foot angled, and not flat. Step 3: Lift your other other leg, and upper back. Step 4: Lengthen your waist and ext.
