A CERTIFIED Pilates instructor has shared her four-step process to turn back time on neck wrinkles and sagging skin. Get rid of your double chin with a few exercise techniques that you can do from the comfort of your home. 3 Pilates instructor Kristina Rudzinskaya shared her 4-step routine to turn back the clock on neck wrinkles, sagging skin, and double chins Credit: Kristina Rudzinskaya 3 Shoulder shrugs are great for people who spend prolonged time at a desk Credit: Kristina Rudzinskaya A study by face yoga app Luvly in collaboration with the posture apparel company Etalon found a link between poor posture and premature aging.
The results revealed that 88% of women with posture issues had skincare-related issues. About 64% had jawline skin sagging, and 57% of them had face wrinkles and lines on their shoulders and neck. Although there are ways to help reverse this with an anti-aging exercise technique.
Certified Pilates instructor and Etalon CEO Kristina Rudzinskaya , shared a four-minute routine to improve posture, diminish sagging skin, and reduce double chins. SHOULDER ROLLS Many know shoulder rolls as a way to reduce discomfort, but if you add a single head movement, it can alleviate neck lines. Rudzinskaya recommended rolling your shoulders up and back as you shift your head back.
"This keeps muscles moving and repositions your body in a healthful way, "she explained. Most read in Hair & Beauty MAIN MAN Fans beg Rangers hero to 'get back up the road' as he makes huge .
