Although personality traits develop throughout our lifetimes, many of us seem to come hardwired to approach the world in a certain way. Take, for example, introversion, something that 56.8% of people around the world lean toward, according to The Myers-Briggs Company .
And if you distinctly recall being predominantly introverted as a child, there are specific traits that may accompany you into adulthood. And guess what? These traits are positive, proving that, oftentimes, it’s good (and healthy) to be an introvert. Psychologist Dr.
Jessica Ribeiro, PhD defines introversion as a personality trait characterized by a preference for quiet, less stimulating environments and activities. “It describes how you gain energy and interact with the world,” she says. “Introverts typically are more inward-turning, focusing on internal thoughts, feelings and moods rather than seeking external stimulation.
This doesn't mean they dislike people, but social interaction can be draining and requires them to seek solitude to refuel their internal batteries.” Dr. Ribeiro goes on to say that while society often values extroverted traits like gregariousness and assertiveness, the traits developed by introverts are equally important and beneficial.
“Introversion is a beautiful and valuable personality trait,” she says. “If you identify as an introvert, embrace your strengths. There's no need to force yourself to be someone you're not.
Celebrate your quiet power and know that your uniqu.
