Beautiful Everyday Kefir is available in two variants – natural and mixed berries – in select Aldi stores now. And at just £1.99 (750ml), shoppers can bag five times the gut health goodness compared to M&S for the exact same price.
What’s more, a 36% saving can be made versus Yeo Valley Kefir (per 100ml). Kefir, which is a dairy drink packed with billions of live cultures, calcium and a whole lot of protein, has been taking the UK by storm – with over 10 million people now consuming kefir products as well as over 31 million views of kefir-related videos on TikTok. Advertisement Advertisement Did you know with a Digital Subscription to The Star, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more.
Consumed as a milk alternative at breakfast, in a smoothie, enjoyed as a drink or even as a post-workout recovery snack, many swear by it. Health guru and nutritionist, Suzie Sawyer, explains why: “From a nutritional perspective, we always look to the gut for complete wellbeing. This is one of the many reasons kefir drinks make such a great health choice.
Kefir naturally provide live cultures, produced during the all-important fermentation process. The cultures help to restore the natural equilibrium of the gut, maintaining the delicate balance of healthy bacteria. Once the gut is well-balanced, not only will digestion run smoothly, but the immune system will also be well supported a.
