It is important to incorporate superfoods that are not only delicious but also packed with essential nutrients to keep you healthy and energized during the monsoon months. Ditch the processed snacks and make healthy meal choices, today. Monsoon rains bless us with an abundance of fresh, leafy greens like , mustard greens (sarson ka saag), and fenugreek (methi).
These are a treasure trove of vitamins, minerals, and antioxidants. They are particularly rich in vitamins A and C, which are essential for boosting immunity and fighting off seasonal infections common during the monsoon. Recipe Inspiration: Sauté spinach with ginger, garlic, and a squeeze of lemon for a quick and nutritious side dish.
Mustard greens simmered with lentils and spices create a hearty and comforting sarson ka saag. Sprouts are extremely nutritious, easily digested, and stacked with vitamins, minerals, and enzymes. They grow abundantly during the monsoon due to the increased humidity which aids germination.
Mung bean sprouts (moong dal) and fenugreek sprouts (methi sprouts) are popular choices in India. They are a great source of plant-based protein, Vitamin B complex, and Vitamin C, all essential for maintaining good health during the monsoon. Recipe Inspiration: Add a handful of mung bean sprouts to your or stir-fries for a satisfying crunch.
Roast lightly curried methi sprouts for a healthy and protein-packed snack. It is recommended that one must consume dinner early, and not in the late night. As, l.
