Megan Fox has always been candid about her physique. Last year, the actor spoke openly about the plastic surgery procedures she's undergone and told host Alex Cooper she hopes her honesty "sets some people free." “I’m just going to go through all the things that I’ve done, because I feel like there’s this stigma, and I’m not gonna win,” Fox said.
The 38-year-old exudes confidence on the red carpet, but she's also been real about her body image struggles over the years. “The journey of loving myself is going to be never-ending, I think,” she told in 2023. Fox's refreshing honesty is one of the many reasons she's so relatable, and she's not afraid of bluntly admitting that staying fit isn't easy.
Wondering how she maintains her famous form? Here's everything she's said about diet and fitness. Over the years, Fox has learned to prioritize strength training. “She’s resistance training with me at least three days a week,” Fox’s personal trainer Harley Pasternak previously told .
When it comes to cardio, Pasternak said she has seen results using a Helix Lateral Trainer machine. “Look at her now,” he previously told . “She looks as good as she’s ever looked if not better.
” Per , the machine works the body "in all three planes of human motion." The machine resembles an elliptical but it moves side-to-side, powered by each of your feet moving in circles. "This means that more muscles are being worked during every moment of a workout, translating to in.
